From Reactivity to Connection: Understanding and Supporting our Nervous System as Parents
We’ll talk about:
-Why our children can trigger us so intensely — whether it’s their big emotions or something as simple as an everyday action.
-How our nervous system is at the root of those reactions
-What a healthy nervous system looks like — in both adults and children
You’ll learn:
-How to recognize the state of your own nervous system — and how to shift into a more regulated state
-Simple, effective tools to support your nervous system throughout the day
-Ways to strengthen your “window of tolerance” so you can stay more grounded and present
-The (often surprising) ways children regulate their own nervous systems — and how you can support them through co-regulation
This workshop is for any parent who wants more clarity, connection, and calm in daily life with their children.
Bio: Alexandra Weeber is a former neuroscientist who now supports clients in releasing trauma through body-based practices. She is the author of Journal Your Way into Conscious Parenting, which will be available for purchase during the workshop. About | Pranamaya Healing Arts
